Good mental health isn’t just the absence of symptoms, it’s the ongoing habits that support stability and well-being. Regular self-check-ins help you build awareness, notice patterns, and make intentional choices about your emotional health.
Set aside a few minutes each week and reflect on these six prompts:
1. How am I feeling right now?
Name your emotions without judgment. What might be contributing to them?
2. What is my energy like today?
Do I need rest, movement, or something uplifting?
3. Are my basic needs being met?
Am I eating, sleeping, and moving my body enough?
4. How is stress showing up?
Notice tension, racing thoughts, irritability, or changes in behavior.
5. How are my relationships affecting me?
Do I feel supported? Are boundaries needed?
6. Are my daily actions supporting my wellness goals?
Are my habits aligned with the kind of mental well-being I want?




















