This weekly check-in is a quick way to pause and notice how you’re feeling at school, at home, and with friends.
Everyone has different kinds of days, and that’s completely normal.
Checking in with yourself can help you feel more balanced, confident, and ready to handle challenges.
There are no right or wrong answers—just be honest and do your best.
Need a Little Extra Support?
If you have questions or want to talk things through, you can reach out to:
A school counselor
A teacher you trust
A parent or guardian
If something feels really important or urgent, let an adult know right away. Asking for help is a smart and strong choice—and you don’t have to figure things out on your own.




















